Back pain is common and everybody suffering from this torment knows the reason why? It can be due to long hours of sitting or can be due to poor lifestyle, can be injuries from the past and so on. Well, we know the reason why, but the real thing we need to know is How to get rid of it? It is believed that eighty percent of the world population suffers from back pain. The good news is here you are going to get time-tested remedies to get rid of your back pain.

Warm feet can soothe back pain

There are many reasons what because back pain such as sore muscles, strain on vessels and muscles etc. peritonitis (abdominal inflammations) can also cause muscle pain. In this condition you cannot get results from heat or cold therapy because it can increase inflammation. There is one thing that can be done and that is keeping your feet warm.

Change your mattress

Sometimes what is working for others might not be a good idea for you.  First of all learn about your mattress as it can be a major cause of back pain. Your back needs proper support for which you will need a good mattress.  Some prefer hard bed, which is also recommended by doctors.  Also make sure that your sleeping postures are good.  Keep a pillow between your knees as this is going to reduce tension on your back and knees.

Yoga is the best medicine

There is nothing in the world that cannot be cured with yoga. In fact you will have improved health if you are practicing yoga every day. Sometimes pain is caused due to tightness and tension.  Yoga postures are going to improve your flexibility and release the tension. Yoga is also going to relax your muscles and within few weeks you are going to notice huge difference in your flexibility as well as pain. Initially you might struggle, but in time you are surely going to love it. Apart from gaining flexibility you will also have a calm mind and soul resulting in more health benefits.

Quit smoking

If you are a smoker, then you must say goodbye to this life threatening habit. There are hundreds and thousands of bad effects of smoking and none of them needs limelight. Smoking causes different types of cancer. It also constricts blood vessels leading to poor blood circulation.  When blood flow is not proper your tissues gets soft causing pain.

Few tips

There are many things in your daily life, which you can improve and get rid of back pain.  Here are some of them mentioned.

  • If you sit for long hours, consistently change positions
  • Use lumbar support on chairs and car seats
  • Use sports shoes or low heels
  • Make a habit not to slouch
  • Vitamin D is important which you get from sun exposure
  • Keep your body hydrated
  • Green vegetables are going to help
  • Consult a chiropractor , acupuncture or therapist.