How to Lose Weight By Running

When people contemplate weight loss, the first thing they can think of is hitting the gym. Gyms today have been very convenient for people as they have all the necessary tools and equipment to help an individual lose weight. Cardiovascular exercise is one necessary aspect which functions at the gym and today, we are going to look at how one can lose weight just by running.

Running and More

  • The first thing to know about running is that it is a high-intensity exercise. A high-intensity exercise is composed of segments where one elevates their heart rate to a very high level than the normal or average.
  • This high-intensity exercise which leads to the elevated heart rate is responsible for weight loss, as the primary goal is to increase the heart rate, which is what aids the quickest weight loss.
  • This is why people who walk leisurely don’t lose weight much and those who walk a little faster burn more.
  • It is obvious that running is more intense than power walks and this, in turn, burns more fat and finally results in weight loss.
  • The first thing to notice about walking and running is that the number of calories shouldn’t be measured, as there are cases when both of them might just be the same.
  • This leads to people thinking that both exercises constitute the same weight loss but it, unfortunately, isn’t the case as it is not the calories which should be measured always but the surge in the heart rates as well.
  • Hence running for 15 minutes is definitely not the equivalent of walking for 15 minutes. Let us look at why running is more easier too.
  • Unlike other exercises which need the training to get used to, running is a very natural ability that a lot of us are familiar with and because of this, one can start running almost instantaneously.
  • It is important to note, however, that running after a prolong sedimentary life might be hard because of no physical activity over the years, and it may take time to get used to it.
  • The rest period of running helps to burn more fat, as when people rest after a run, their heart rates are still high and can take time to come down and this helps significantly in weight loss, this is why HIIT helps as well because of elevated heart rates during breaks and active workouts.
  • Running is also carefree, meaning one can do this exercise literally anywhere, on the streets, or even the gym, or the park. The options are unlimited and one doesn’t have any restrictions when it comes to running.

Insights on Running  

Now that we understand the importance of running, it is time that people take more notice of it and run more. Running is also one of the very few exercises that give you the push even when one is tired, something that is very prevalent in people who engage in marathons as they still have the energy to go for another round, and running makes this possible in the long run!